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What to Know?

DXA, or DEXA, uses low-dose radiation to measure body composition. You will receive a printed 4-page report with your Body Fat, Lean Tissue, & Bone Mineral Density measurements. Start with a baseline & follow-up every 12-30 weeks for progress checks, or once a year for maintenance level checks.

The radiation you receive is about the same as eating 4 bananas or from taking a cross country flight.

The test takes about 6-11 minutes. The total appointment is a 30 minute booking.

Report Includes:

• Total Body Fat %
• Fat Tissue in LBS
• Lean Tissue in LBS
• BMC in LBS
• Visceral Fat in LBS
• BMD as total body t-score
• Android to Gynoid Ratio
• Metrics for Arms, Legs, Trunk, Android, Gynoid with BF%, Fat/Lean/BMC in LBS for each region

Wear tighter fitting clothing. You will need to remove any metal or inform us of metal implants.

Limitations: You cannot be pregnant.

Additional Limitations:

- You cannot weigh over 350lbs. 

- You must be able to lie still on your back for 6+ minutes.
- You cannot have taken gastrointestinal contrast or radionuclides within the last 7 days.

- For clients ~250 lbs + , we cannot guarantee a left arm or visceral fat reading due to DXA scanner & software limitations.

BMC = Bone Mineral Content

BMD = Bone Mineral Density

What to Know?

RMR uses indirect calorimetry to measure your caloric needs while at rest. THIS TEST REQUIRES FASTING!!!

You will wear a mask on your face and a heart rate monitor on your index finger. The test takes about 11-20 minutes. The total appointment is a 30 minute booking.

You will be relaxed during this test. No specific attire is required.

Report Includes:

• Your Actual Measured RMR vs a Predicted RMR (i.e. equation)
• Determination of Slow, Fast, or Normal metabolism
• RER with % Sugar to Fat burn
• Resting HR

For best results, arrive fasted for at least 5-6 hours - drinking only water. Avoid caffeine the day of, and alcohol for at least 12 hours prior to your test. Also, avoid an intense workout at least 24 hours prior to your test. An overnight fast is best for this test.

Limitations: None.

HR = Heart Rate

RER = Respiratory Exchange Ratio

RMR = Resting Metabolic Rate

What to Know?

VO2 Max Cardio Testing is performed on a treadmill using different protocols from walking to running. We work with you to find the best protocol for your current fitness level. THIS TEST REQUIRES FASTING!

You will wear a mask on your face and a chest-strap heart rate monitor. The test takes about 10-20 minutes. The total appointment is a 30 minute booking.

Report Includes:

• VO2 Max #
• Fitness Level
• Max HR achieved during test
• AT VO2 Max #
• AT HR
• 1 min recovery HR
• 2 min recovery HR
• HR Zones based on Max HR

Wear workout gear for this test. You will probably get sweaty! (Don't have sore legs prior to this test - no workouts on the day of the test before your appointment.)

IMPORTANT NOTICE: Many people compare this test to their wearable device. Wearables are getting smarter, but please note these devices use algorithms. Our VO2 Max test is an actual TEST measuring substrates with matching heart rates. Please note that many times your actual test VO2 Max will be lower than your watch's prediction.

Limitations: With this & any test, please obtain clearance from your medical provider.

HR = Heart Rate

AT = Anaerobic Threshold

Zones provided as % of MAX achieved during test  - 5 zones.